Exercise: Unveiling Your Jewel
What’s covered in this learning:
This is an exercise that is worth repeating often.
1. Getting to the Core PDF
- Getting to the Core – Click here to download the workbook.
Here’s the PDF workbook with the full teaching.
2. Unveiling Your Jewel exercise
Enjoy the audio, and pause as often as you need to.
Unveiling Your Jewel Exercise
Deepening Your Jewel Call
Holly leads a Deepening Call on the Jewel Exercise
Deepening Your Jewel
Your assignment:
- Read pages 43-49 in the workbook.
- Listen to the audio.
- Answer the questions.
You might find it helpful to open up a Google Doc, or another file, or even in a paper notebook (gasp!) and answer the questions there, so you can track your progress.
Questions
- What did it feel like that time you were in flow helping someone?
- What did you notice your heart was giving to that person directly? You may not be able to name it, and if not, how would you describe it?
- How did it feel asking to be filled with that quality yourself?
- How was it to say “Yes” to all you perceived, to really receive it?
- Other insights and take-aways?