The Exercise: Your Heart and Money
What’s covered in this learning:
This exercise on Your Heart and Money is a foundational one that you may find yourself doing in many other situations and circumstances. It’s worth repeating.
1. Your Heart and Money workbook
It’s the same workbook you may have already downloaded.
Here’s the PDF workbook with the full teaching and exercise. When you get to the exercise, you may want to listen to the audio. It will reinforce the reading, after which you will be guided through the exercise.
2. Listen to the Your Heart and Money Exercise audio
At the point where we guide you through the exercise, you’ll want to pause it as often as you want to give yourself the time you need.
The Exercise:
Sharing after the Exercise:
Your assignment:
- Read the PDF workbook, working the exercise on pages 34-38.
- Listen to the audio track.
- Answer the questions.
You might find it helpful to open up a Google Doc, or another file, or even in a paper notebook (gasp!) and answer the questions there, so you can track your progress.
Questions:
- How does your heart react to the presence of money?
- What other layers of reaction did you find under the first reaction?
- What quality or qualities are being nurtured through your current relationship with money?
- How does it feel to receive that quality directly?
- What is your next baby step/doable action to create a healthier relationship with money?
- What insights or take-aways do you have from this exercise?