No More Heavy Lifting
What’s covered in this learning:
- An ancient and universally accessible way of connecting with your heart.
- What your One Compelling Sentence does NOT need to do.
- Clearing neediness so you can find the truth in your heart.
The first lesson goes deep. So time to get started.
1. No More Heaving Lifting PDF
- No More Heavy Lifting Workbook- Click here to download.
- Topic One and Two Q&A – Click here to download.
The workbook is meant to be a quick read. I suggest reading the workbook, but waiting to do the exercise until you watch the video, using the end of the video to guide you through the exercise. You may want to print out the exercise worksheets on pages 8-10 so you can use them with the video.
2. No More Heavy Lifting Video
The video is only 14 minutes, and about six minutes of that is the guided exercise. Sit back, turn off email, Twitter, or anything else that might distract you, and watch it in fullscreen mode. Doesn’t your business deserve your full attention? 🙂
For the exercise, you’ll want a pen and paper, or even better print pages 8-10 from the PDF.
Your assignment:
- Read the PDF workbook.
- Watch the video.
- Do the exercise that is in the workbook.
- Answer the questions.
You might find it helpful to open up a Google Doc, or another file, or even in a paper notebook (gasp!) and answer the questions there, so you can track your progress.
Questions:
- Describe your experience with the Clearing Neediness exercise, and any answers you wish to write down for yourself.
- What did you notice about a time someone asked you “What do you do?” and it didn’t go well?
- What did you get when you asked what your heart was truly yearning for?
- What did you notice as you opened to this yearning?
- What insights or take-aways do you have from this exercise?